“Organise my work better, be more social, be more physically active, get more sleep; all these while keeping mindful, are part of my tick list at the beginning of every academic year. Somehow, however, I never manage to tick any of those things. This year, I decided to change that and so decided to join the Fitness Feat society at KCL. I started going to some of the trial sessions as I was still trying out other societies, but surprisingly, I discovered it was the key to me achieving all my goals - all of them! Yeah, once you start, you can’t stop. Everything seemed to connect: Once I became a regular attendee of the HIIT and the cardio-boxing lessons, it only got better: I began rewarding myself with something healthy to eat to complement my fitness achievements; I also began organising my schedule so that I had time to attend the lessons while sticking to deadlines without going to bed at 3am every night (which is what I’ve basically done my “entire life”). Plus, when I contacted the president of the society, they were very keen to keep track of my every day to support me achieving all this, and whether I was happy with it and if I could make any improvements to keep consistent during the program. Without realising, the Fitness Feat team had helped me more than I could have ever asked for, including having the funniest nights out – which I hope to continue experiencing with new members!”